Word: fishings
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...your head a favor. If you smoke, quit. Get your cholesterol levels and blood pressure checked, and if they are high, get them treated. If you have diabetes, do everything you can to keep it under control. Eat at least five servings of fruits and vegetables a day, consume fish once or twice a week and cut down on the amount of trans and saturated fat in your diet. The effects appear to be cumulative. A study published in August found that folks with three or more major cardiovascular risk factors?for example, hypertension, diabetes and current smoking?were more...
...also live in an era in which research is showing us how to nurture and maintain our mental faculties?from infancy through the golden years?and how to deter what was once seen as an inevitable decline. Some new findings confirm what we have always suspected: Grandma was right?fish really is brain food; a steaming cup of joe actually does turbocharge our mental acuity; getting less than eight hours of sleep seriously compromises our ability to concentrate and solve problems...
...know that what you eat, and don't eat, can affect your health. But is it possible, as the White Rabbit advised Alice, to "feed your head"? Is there such a thing as brain food? I'm convinced there is. The evidence for some foods, such as fish, is stronger than for others, like turmeric and brightly colored vegetables. But none of those foods is bad for you, and they certainly won't make you any less smart...
...almost always a specific food item request.” The most common requests were for more authentic ethnic cuisine, “homestyle foods,” vegetarian entrees, and seafood. “We had a lot of people say they’re interested in fish,” said Snyder, adding that HUDS hopes to add more mahi-mahi to the spring menu, which is currently being finalized. In an effort to respond to similar past comments, HUDS’s current winter seasonal menu includes lobster bisque and mussels, more frequent vegetable samosas, and, starting...
...almost always a specific food item request.”The most common requests were for more authentic ethnic cuisine, “homestyle foods,” vegetarian entrees, and seafood.“We had a lot of people say they’re interested in fish,” said Snyder, adding that HUDS hopes to add more mahi-mahi to the spring menu, which is currently being finalized. In an effort to respond to similar past comments, HUDS’s current winter seasonal menu includes lobster bisque and mussels, more frequent vegetable samosas, and, starting...