Word: fishings
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...omega-3 fatty acids, eat salmon (preferably wild--fresh or frozen--or canned sockeye), sardines, herring, black cod (sablefish, butterfish), omega-3 fortified eggs, hempseeds, flaxseeds and walnuts; or take a fish-oil supplement (see next page...
DECREASE your consumption of animal protein except for fish and reduced-fat dairy products...
...eating oily fish at least twice a week, take supplemental fish oil, 1 g to 2 g a day. Look for molecularly distilled products certified to be free of heavy metals and other contaminants...
...says Saito, as weathered as a tugboat and as trim as a battleship. "But I could still keep doing things my way, with complete freedom." During his 244-day voyage, the modern-day Ulysses scared off a pirate with a flare gun and subsisted on rations, the occasional flying fish, blood-pressure tablets and rainwater. "It was no problem," he says. "Better than Tokyo city water...
...however, many Japanese seniors find alternative ways to contribute. Salaryman Masamichi Hagiwara wasn't ready to become a "window-sitter" when he reached his company's mandatory retirement age of 57. "I was still able to work every day," says Hagiwara, who spent 30 years developing better feed for fish farming. So he enlisted with the Japan International Cooperation Agency (JICA), which sent him for a two-year stint to teach fish farming in the mountains of Honduras. When that was finished, he re-upped for a tour in Malaysia and then Egypt. "I thought it would be good...