Word: fishly
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...ways to add fruit to your daily routine. Begin your day with a fruit smoothie or throw a handful of banana slices and mixed berries on your cereal. Add peaches, pears or melons to your lunch, and make fresh or dried fruit a sweet, satisfying snack. Try fish and meat with tropical-fruit salsa. Be adventurous. Find out--finally--what a loquat or a persimmon tastes like...
...stir-fries and salads, can incorporate small quantities of meat but still satisfy. A pasta sauce can be 25% meat and 75% vegetables. Dr. David Katz of Yale suggests eating lean beef, pork or lamb once or twice a week, chicken or turkey once or twice a week, and fish and other seafood three to four times a week. For most meat eaters, the harder goal will be to bring their portion sizes down to earth. The USDA considers 3 oz. of meat to be one serving. When was the last time you ordered a 3-oz. hamburger...
...alternative to red meat, it's hard to beat seafood. Fish and shellfish with high levels of omega-3 fatty acids have been shown to lower the risk of heart disease and may reduce men's risk of prostate cancer...
...Fish, particularly oily fish, can concentrate toxins in their flesh. The heavy metal mercury is a particular concern. Among fish with the highest levels of mercury: swordfish, shark, tilefish and king mackerel...
...Freshwater anglers are advised that their catch can contain various toxins, depending on the waters they come from. In some cases, the Environmental Protection Agency advises anglers to limit their intake to one fish a week. And some species from particularly polluted waters should never be eaten under any circumstances...