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Looks as if we'll be getting some relief from all the nutritional arithmetic. Last week the American Heart Association released its latest dietary recommendations, this time playing down the numbers and focusing instead on plain old foods--fruits, vegetables, legumes, whole grains and fish--that will help most Americans prevent heart disease, hypertension and stroke. If you follow the advice, your dietary percentages will fall into line naturally. In effect, the A.H.A. has done the math...
...first time, the A.H.A. is recommending that you eat at least two 3-oz. servings of fatty fish (tuna, salmon, mackerel) a week. The omega-3 fatty acids in the fish appear to be especially protective of the heart. (And, yes, deli lovers, canned tuna, salmon and sardines count...
Since beef, chicken and fish are good sources of protein and vitamins, nutritionists stress that a vegetarian diet requires vigilance, especially during the growth spurts that occur in adolescence. Strict vegans, especially menstruating girls, have to be particularly careful to get enough iron, zinc, calcium and B12. (B12 is not found in vegetables.) Yet most experts agree that the diet is eminently manageable. "It's easier to absorb and maintain the necessary nutrients if you eat a little bit of meat or fish," says Bier. But beans, tofu, peanut butter, broccoli, milk, eggs and whole grains can provide protein, iron...
Children throw stones. Mobs lynch. Fish gotta swim. It takes grownups to make peace. It is time for grownups to take the stones out of the hands of children, to get the mobs out of the streets, and the idea of a negotiated peace back in motion...
...experience of their lineup proved too tough today, but we are building for the long term," Fish said. "We'll use this match to continue to learn about where we are now and where we want to be when the NCAA tournament starts...