Word: focuses
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Being mindful may involve traditional meditation, in which you sit quietly and observe your thoughts and breathing without judgment. But here, it is also used to focus awareness on thoughts and feelings that lead to unwanted behavior. Simply recognizing the triggers to relapse can help you choose not to give into them. "When there's a fork in the road, craving is pulling you one way. Well, what's the other way? You have to look down the other road and see where it takes you. Then you have a choice, instead of being on autopilot," says Marlatt...
Instead, reward yourself for sticking to your limits and focus on the benefits of changing. For instance, if your goal is to drink less or lose weight, treat yourself to something you want - a new book or DVD, say - each time you successfully resist a tempting dessert or achieve a goal, like a month of abstinence. Success tends to beget greater success. If you do slip back into old patterns, avoid recriminations. "Don't say, 'I can't do it,' " says Marlatt. "People make mistakes. If you keep working at it, you will get better over time. That's what...
Throughout Jeremy's childhood, Gie-Ming would take him to the YMCA after he finished his homework. They would practice and play in pickup games. "Many Asian families focus so much on academics," says Gie-Ming. "But it felt so good to play with my kids. I enjoyed it so much." Jeremy won a state championship as a senior in high school, but he received no Division 1 scholarship offers (Ivy League schools cannot give athletic scholarships). Yes, he was scrawny, but don't doubt that a little racial profiling, intentional or otherwise, contributed to his underrecruitment...
...Actually, both the left and right opponents of health care reform are drinking from the same watercooler. Activists on both sides - consulting their focus groups, no doubt - found that the message that most roused their troops was the same: a government takeover of health care. The tidbit in the plan that came closest to embodying that message was a worthy but relatively minor provision called the public option, which would offer something like Medicare as one of a menu of choices for several million Americans not receiving health insurance from their employers. For the right, this was socialism...
...Murray's latest project is an environmentally friendly, compact commuter car - a change of focus he insists isn't as dramatic as it sounds. "Philosophically, they're quite similar," he says. "It's all about designing cars that are lightweight," which makes them highly efficient as well. The major difference between the two types of cars, however, is cost. Creating a lightweight, highly efficient car that is also affordable - not to mention cool and fun - is "the most challenging thing I've ever done," Murray says. (See the 50 worst cars of all time...