Word: folics
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...taste good. It's tough. "In the '90s, the attitude was, 'Take the bad out--get out the fat, the salt,'" she says. But that removed taste. So Schellhaass is concocting products like Harmony, a cereal that's not as bland and healthy as All-Bran but has added folic acid and calcium, which women need. Schellhaass is finding ways for us to have our cake and beat...
...large glass of orange juice and a bowl of fortified cereal for breakfast provide 50 to 100 percent of the recommended daily allowance of folic acid...
According to ViaHealth, a health services company, because up to 50 percent of pregnancies are unplanned, eating an adequate amount of folic acid before pregnancy is crucial. The site said two-thirds of women in this country do not consume enough folic acid...
...Folic acid has also recently been linked to the prevention of colon cancer, heart disease and dementia in both men and women. A deficiency in folate can lead to severe anemia...
...Folic acid is found primarily in leafy, dark green vegetables, citrus fruits, legumes and enriched breakfast cereals...