Word: foodes
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...intake is your energy expenditure," says Steven Gortmaker, who heads Harvard's Prevention Research Center on Nutrition and Physical Activity. "If you're more physically active, you're going to get hungry and eat more." Gortmaker, who has studied childhood obesity, is even suspicious of the playgrounds at fast-food restaurants. "Why would they build those?" he asks. "I know it sounds kind of like conspiracy theory, but you have to think, if a kid plays five minutes and burns 50 calories, he might then go inside and consume 500 calories or even 1,000." (Read "Why Kids' Exercise Matters...
...pictures of what makes you eat more food...
...likely that I am more sedentary during my nonexercise hours than I would be if I didn't exercise with such Puritan fury. If I exercised less, I might feel like walking more instead of hopping into a cab; I might have enough energy to shop for food, cook and then clean instead of ordering a satisfyingly greasy burrito...
...Ludwig reminds parents they are not solely to blame for their child's weight. Many other environmental influences - from fatty school lunches to fast-food ads - are simply outside parents' control. That doesn't mean they can't make a difference at home, though, by getting junk food out of the cupboards, limiting TV time and - most important - being good role models. "The tragedy that so often occurs is that parents, out of fear for their kids' health, make a bad situation worse by using coercive parenting practices," Ludwig says. In his book, Ludwig writes that forcing certain dieting rules...
...left their home in Birmingham, Ala., and traveled to Camp Shane, a weight-loss camp for kids age 7 and older in New York's Catskill Mountains. There, in an idyllic rural setting, kids like Molly try out new sports and activities and learn about calories, how to read food labels and, of course, the importance of eating three balanced, portion-controlled meals a day. Cohn came along as staff, the "Camp Mom." "There's nothing easy about it, confronting [a weight problem], getting over the stigma of being here," she says. But after five weeks of the camp...