Word: foote
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Because the human foot has relatively little padding on the heel, barefoot runners tread more lightly, landing on the outer part of the midfoot and then rolling inward. Cushiony running shoes, by contrast, encourage a stiff heel-to-toe stride that could lead to injury. In the December issue of a journal put out by the American Academy of Physical Medicine & Rehabilitation, researchers concluded that running in shoes exerts more stress on the knee, hip and ankle than does running barefoot or walking in high heels. "We evolved to run barefoot, and when we put shoes on, we're taking...
...that meant keeping my barefoot runs relatively short - 1 mile (0.6 km) or less - and running in Vibram Five Fingers, thin rubber foot gloves that protect my tender soles from debris. I found that my stride changed naturally - lighter on the heel and shorter - which put more stress on my calves. That led to some temporary soreness, but eventually my too-often-stiff knees and back felt better than they had in a long time. For now, I'm mostly sticking with sneakers, but I might try my barefoot experiment again. Maybe in the spring, or whenever my toes thaw...
...some little movie will leave audiences limp with emotion and gratitude. A bunch of these true-life uplifters (The Sound of Music, A Man for All Seasons, Chariots of Fire, Gandhi, Schindler's List, A Beautiful Mind) have won the Oscar for Best Picture, and many others (My Left Foot, Awakenings, Shine, Erin Brockovich, The Pianist, Seabiscuit) have been nominated. It may be that members of the Motion Picture Academy, on the whole far older than the average movie audience, recall when the inspirational was so popular that it had a nickname: the four-hankie movie. Now the genre...
...Harvard bench erupted moments later when Lin gave the Crimson the 24-16 lead after he received a pass from freshman Brandyn Curry a foot beyond the arc and sent it through the hoop...
Though only eight seconds had passed—and Crimson freshman guard Christian Webster would respond with a three of his own—the Crimson’s inability to defend the seven-foot Foote and prevent Cornell’s sharpshooters from getting open looks at the basket would haunt the road team until the final buzzer...