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Running under the radar, senior Alasdair McLean-Foreman had the week’s best performance for Harvard at cross country’s Heptagonal Championships last Friday. McLean-Foreman finished in second place with a time of 24:44.5 at Van Cortlandt Park in New York City, the race that determined the Ivy League cross country champion. For his efforts, he earned First-Team All-Ivy honors...

Author: By Gabriel M. Velez, CONTRIBUTING WRITER | Title: Athlete of the Week: Alasdair's All-Star Effort | 11/4/2003 | See Source »

Perhaps more remarkable than his speedy performance is that cross country isn’t his primary sport. McLean-Foreman, whose main focus is actually track and field, had the cross country race of his life when it counted the most...

Author: By Gabriel M. Velez, CONTRIBUTING WRITER | Title: Athlete of the Week: Alasdair's All-Star Effort | 11/4/2003 | See Source »

...Cross-country has been a bit of a surprise as I’m not doing nearly as much mileage as the top college guys,” McLean-Foreman said. “I’ll build upon the aerobic base cross-country has given me, and when we start doing faster workouts for track, I hope to make some big improvements...

Author: By Gabriel M. Velez, CONTRIBUTING WRITER | Title: Athlete of the Week: Alasdair's All-Star Effort | 11/4/2003 | See Source »

Over the 8000 meter course—just under five miles—McLean-Foreman averaged 4:58.6 minutes per mile. His time was just 18 seconds behind the winner, Steve Sundell of Columbia. Sundell will likely finish in the top 25 of NCAA runners...

Author: By Gabriel M. Velez, CONTRIBUTING WRITER | Title: Athlete of the Week: Alasdair's All-Star Effort | 11/4/2003 | See Source »

...number of other runners were predicted to beat [McLean-Foreman] in the pre-race polls, but he was confident that he could run with anyone in the league,” said junior captain Reed Bienvenu. “Columbia’s Steve Sundell quickly separated himself from the rest of the pack, but Alasdair wasn’t content to remain in the chase pack...

Author: By Gabriel M. Velez, CONTRIBUTING WRITER | Title: Athlete of the Week: Alasdair's All-Star Effort | 11/4/2003 | See Source »

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