Word: fountains
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Dates: during 1990-1999
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...FOUNTAIN OF YOUTH...
...turn back the clock. Life expectancy in the U.S. is at an all-time high. A newborn boy can expect to reach 73.4 years, and a newborn girl 79.3. But extensions of the average life span apparently just make us greedy for a longer, healthier life. That's where fountain-of-youth books come in. Depending upon the author, they promise to help you live longer--to 100 or even beyond...
...like jumping out of your chair and running a lap or two. Each author has a favorite technique. But those looking for a miracle will be disappointed. Every program requires careful diet and exercise, not to mention an end to smoking. Caveat emptor: Ponce de Leon never found the fountain of youth, and you probably won't either. But a little reading won't hurt...
Other simple decisions involve pushing yourself away from the dining table. If you follow the advice given in certain fountain-of-youth books, the authors promise, you will shed pounds as well as years. Elizabeth Somer, a dietitian who has written Age-Proof Your Body: Your Complete Guide to Lifelong Vitality (Morrow), stresses that the most important longevity goal is active-life expectancy, "the maximum number of healthy, disease-free years a person can expect to have." To that end, she gives readers a number of diet and exercise pointers. Readers are advised to replace coffee with green tea once...
...tried-and-true leaders in promoting healthy eating are coming out with their own fountain-of-youth books. The Zone Diet was a national craze a few years ago. Its creator, Barry Sears, has sold more than 3 million copies of his book The Zone. His latest is The Anti-Aging Zone (ReganBooks), which promises that Zone techniques like rigorous calorie restriction will keep you not only slim but also young. Another widely known health-food guru-cum-radio personality, Gary Null (The New Vegetarian Cookbook), will be publishing How to Live Forever: The Ultimate Anti-Aging Program (Kensington...