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...help your body build strong bones by eating a varied diet, with plenty of fresh vegetables and fruits and adequate protein. Too much protein may accelerate bone loss, an argument against relying on dairy products for calcium or going on high-protein, low-carb diets for weight loss. I recommend eating 20% to 30% of calories as protein. Smoking and excessive caffeine, alcohol or soft-drink consumption may increase bone loss...
...signs of cutting its U.S. ties. Inchcape Shipping Services (ISS), a British firm bought in January by a Dubai government investment vehicle, has a $50 million contract with the U.S. Navy and provides maritime services at more than a dozen U.S. ports. ISS also arranges everything from fuel to fresh vegetables for naval vessels at Middle Eastern ports, and is believed to get Navy docking schedules in advance--data that could be invaluable to terrorists. Yet ISS has largely escaped public scrutiny...
...much more accurate.) Finally, film degenerates, the way a vinyl record does under a stylus or a videocassette does with frequent use. "With film you have degradation problems," Smith says, "where the stock starts breaking down. Frames get lost when they cut reels together." The digital look will stay fresh for the life of the theatrical...
...League champions suffered a series sweep against No. 15 Florida in Gainesville, 12-6, 10-2, and 17-6. For Harvard (0-3), which started its season a full 22 games into Florida’s 58-game regular-season schedule, it was nice just to get some fresh air. The Crimson had practiced almost exclusively indoors at the Palmer-Dixon tennis courts for more than a month. “Our grass was yellow,” said sophomore Matt Vance of a workout in the 30-degree cold last week. “The dirt was like playing...
...score of 309.45. Jeremy Stultz of Pittsburg won the event with a score of 386.15. On the second day of competition, Rybalko notched a fifth-place finish in the 1-meter competition, which Adam Pierce of Penn State won by over 20 points. Rybalko came into the meet fresh off of an impressive showing in the Eastern Intercollegiate Swimming League (EISL) Championships the previous weekend, when he was named Diver of the Meet for his victories in the 1-meter and 3-meter boards. “What will always define Dan’s career...