Word: fret
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...anxiety. For example, don't tense up at the thought that you won't get a full eight hours?plenty of people get by on less. Don't worry that lack of sleep is bad for your health: it's usually not true. And there's no need to fret about doing badly on the job or on a test the next day; the truth, says Jacobs, is that insomniacs handle sleep deprivation better than most. The one advantage of Ambien, says Jacobs, is that CBT takes a few weeks to kick in, and the drugs can help bridge that...
Watching the two fret like babies over the script miracle is as funny as watching them fret like babies over who gets more credit, over whether Catcher in the Rye is a better idea, over whether to work together. The friendship’s defining moment is a talent show in high school (Cambridge’s Ringe and Latin) when Ben’s goofy dancing turns Matt’s serious Simon and Garfunkel rendition into a shtick. The incident defines the characters too, who haven’t much outlived that immaturity, and the play itself, whose...
...every morning; use your bed for sleep only. But CBT also teaches relaxation techniques and helps patients unlearn sleep myths that contribute to anxiety. For example, don't worry about not getting a full eight hours - plenty of people get by on less. And there's no need to fret about doing badly on the job the next day; the truth, says Jacobs, is that insomniacs handle sleep deprivation better than most. The advantage of Ambien, says Jacobs, is that CBT takes a few weeks to kick in, and the drugs can help bridge that...
...that contribute to anxiety. For example, don't tense up at the thought that you won't get a full eight hours--plenty of people get by on less. If you worry that lack of sleep is bad for your health, it's usually not true. And if you fret about doing badly on the job or on a test the next day, the truth, says Jacobs, is that insomniacs handle sleep deprivation better than most...
WHAT KIDS HAVE long suspected and grownups won't admit is true: Parents hate homework too. While all parents want their children to excel, many fret over how much time homework takes up--and what kids are missing out on as a result. For working parents, homework is the third shift, after the office and after cooking and cleanup chores. Is it worthwhile? Should first-graders really spend an hour a night on work sheets? How much should Mom help? Some answers from experts...