Word: friday
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Dates: during 1990-1999
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...Bring the party indoors at the Boston Rock Gym (78 Olympia Ave., Woburn; (781) 935-7325; Monday, Wednesday and Friday 4 p.m. to 10 p.m., Tuesday and Thursday noon-10 p.m., Saturday and Sunday 10 a.m. to 7 p.m.; required three-hour lesson Saturday and Sunday at 9 a.m., $55 including gear; parental waiver required for under 18; accessible by commuter line; call for directions). 14,000 square feet of indoor rock climbing. Faint of heart need not enter. Overhangs, arrets, clacks and the bouldering cave will challenge all thrill-seekers looking for a boost of adrenaline and a good...
...place named "Low Fat-No Fat" Gourmet Cafe & Juice Bar (222 Arsenal St., Watertown; take #77A Bus to Watertown Square and walk down Arsenal St. for about a 10 min.; 923-7676; Monday to Thursday 11 a.m. to 9 p.m., Friday 11 a.m. to 8 p.m., Saturday 10 a.m. to 5 p.m.) has any customers, the food must be pretty good. Former Harvard Dining Services Chef and three-time bodybuilding champion Christopher Pappas also lives up to his credentials, serving up a variety of healthy wraps, sandwiches and luncheon plates to make your mouth water and keep your body slim...
...quite the place for muscle-tees, Wellbridge Health and Fitness Center (5 Bennett St., in the Charles Hotel; 441-0800; Monday to Thursday 6 a.m. to 10 p.m., Friday 6 a.m. to 9 p.m., Saturday and Sunday 7 a.m. to 7 p.m.; monthly: $195 initiation fee plus $116 per month, yearly: $195 initiation fee plus $107 per month) offers a glut of exercise options for your former weight in gold. Upstairs is the 45 ft. lap pool, 4.5 ft. deep all the way through so you won't drown. And to top it all off, the Wellbridge membership includes...
...tried-and-true Malkin Athletic Center (MAC) (39 Holyoke St.; 495-2219; Sunday to Friday 7 a.m. to 11:30 p.m., Saturday 7 a.m. to 9 p.m.; pool open Monday to Friday 8 a.m. to 3 p.m. and 4:30 to 6:30, Saturday 9 a.m. to 1 p.m.) was revamped last year to make cardiovascular workouts more pleasant. The weight room is sweaty but complete with Nautilus in the next room. Come work out for free. Nothing beats that. Be sure to bring your bathing cap if you want to take a dip. The Quad's version...
...working out without the testosterone, Health Works in Porter Square (36 White St. on the corner of Mass. Ave.; 497-4454; Monday to Friday 5:30 a.m. to 10 p.m., Saturday and Sunday 7:30 a.m. to 8 p.m.; student package: monthly, $65 enrollment plus $44 per month, academic year, $399) is a low-key option for women only. A more affordable option than Wellbridge, Health Works has a full fitness center with 80 pieces of cardiovascular equipment, as well as weights, stateroom, whirlpool and sauna. The facility boasts 3 studios with 100 classes a week, on the hour everyday...