Word: fruited
(lookup in dictionary)
(lookup stats)
Dates: all
Sort By: most recent first
(reverse)
...Number of types of fruit that Americans eat most often, out of more than 60 types available in the food supply...
...fiber, which keeps the stomach from emptying too quickly. And there is something about the texture and consistency of soup (broth-, not cream-based, low in sodium and not more than 150 calories) that is particularly satisfying to the stomach. Several intriguing studies have found that other liquids, like fruit juices or sodas--which are often high in calories--do nothing to suppress the appetite...
...traditional Greek and Italian diets of the 1960s, which contained as much as 40% fat but didn't trigger a lot of heart attacks. Don't assume that what worked for Greeks and Italians 40 years ago will work for you. After all, they typically ate a pound of fruit a day (equal to four medium apples) and little red meat, and many of them got lots of exercise tilling fields and tending livestock. "The Mediterranean diet works well in the Mediterranean," says Yale's Katz. "My concern about it in the U.S. is that people will continue...
...Fruit is a natural energy source, and there's nothing wrong with eating an apple a day. But why stop there? As always, variety is key, and there's a whole world of fruit to be savored and enjoyed. Look for new ways to add fruit to your daily routine. Begin your day with a fruit smoothie or throw a handful of banana slices and mixed berries on your cereal. Add peaches, pears or melons to your lunch, and make fresh or dried fruit a sweet, satisfying snack. Try fish and meat with tropical-fruit salsa. Be adventurous. Find...
Starting each day with a glass of juice is a healthy morning ritual. But we need to remember that the juice has more calories--sometimes even added sugar--and less fiber than the fruit...