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...pound of fat burns. Which means that after you work out hard enough to convert, say, 10 lb. of fat to muscle - a major achievement - you would be able to eat only an extra 40 calories per day, about the amount in a teaspoon of butter, before beginning to gain weight. Good luck with that...

Author: /time Magazine | Title: Why Exercise Won't Make You Thin | 8/9/2009 | See Source »

...brown fat, it's very difficult to make them obese, even when you force-feed them in labs. But humans - we're pathetic. We have so little brown fat that researchers didn't even report its existence in adults until earlier this year. That's one reason humans can gain weight with just an extra half-muffin a day: we almost instantly store most of the calories we don't need in our regular ("white") fat cells...

Author: /time Magazine | Title: Why Exercise Won't Make You Thin | 8/9/2009 | See Source »

Bratton stated several reasons for leaving aside from completing the goals he began with: the challenge of the new post as well as monetary gain and the chance to influence policing approaches on a global scale. He and his wife's also want to return to New York; and Bratton says he wants to live closer to his 83-year-old father in Boston...

Author: /time Magazine | Title: Why is Los Angeles Losing Its Police Commissioner? | 8/8/2009 | See Source »

...addition, say the authors, if kids watch TV too close to bedtime, their minds may remain stimulated just enough to keep them awake and miss out on precious hours of sleep. Cutting short a good night's slumber, past research suggests, can lead to weight gain and hypertension, since the body's metabolism doesn't have enough opportunity to recharge and renew itself overnight...

Author: /time Magazine | Title: Watching TV: Even Worse for Kids Than You Think | 8/4/2009 | See Source »

...higher blood-pressure readings, it did not measure whether children developed hypertension. However, in previous studies involving the same group of children, whom he and the other scientists have been studying for four years, about 20% of the children had developed prehypertension or hypertension - often because of weight gain...

Author: /time Magazine | Title: Watching TV: Even Worse for Kids Than You Think | 8/4/2009 | See Source »

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