Word: gaines
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...part of a spectrum, then you are more likely to feel free and empowered. If you indulge yourself one day, you can eat more healthfully the next. To the degree you move in a healthful direction on the food spectrum, you're likely to feel better, lose weight and gain health...
...FEWER "BAD CARBS" LIKE SUGAR AND WHITE FLOUR. They are low in fiber, so you get a double whammy: a lot of calories that don't fill you up and, because such carbs are absorbed quickly, a blood-sugar spike and an insulin surge, causing you to gain weight...
...CALORIES COUNT. It's not low fat vs. low carb. You can eat fewer calories by eating less food--which is why you can lose weight on any diet that restricts entire categories of foods or limits portion sizes--but you may get hungry and gain it back. Fat has 9 calories per gram, but protein and carbohydrates have only 4 calories per gram, so when you eat less fat, you consume fewer calories without having to eat less food. So eat less fat and fewer simple carbs...
...Paul and then in other cities, including Los Angeles and Houston. A sort of fast track for frequent flyers, the program aims to let approved passengers use less crowded lanes to the security checkpoints and possibly avoid such routine security measures as removing their shoes and coats. To gain that privilege, passengers must submit to an extensive background check, including searches of commercial and government databases. After being approved and paying a small annual fee (yet to be determined), they would be issued a card--containing a biometric identifier (a fingerprint, for example) and personal data--that shows they...
...jazzy designs, such as yellow and blue lights on dryer control panels that look like car dashboards, have made them a hit with younger shoppers. "[LG has] done a fantastic job of raising the bar in the U.S. market," Smith says. "The products are popular, and they continue to gain momentum...