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Muffins or similar can make me gain 1 to 2 kg overnight, even if I increase my exercise trying to melt them off. But last January I caught flu, which made me lose my appetite. In four days I lost 2 kg with no exercise at all. Lia Zampedri, BRESCIA, ITALY...

Author: /time Magazine | Title: Of Crunches and Lunches | 9/7/2009 | See Source »

...When a big company gets into difficulty, the German eagle comes to the rescue. When a Mittelstand company gets into trouble, the vultures circle," Westerwelle said in May. His recipe for growth: encourage private investment and cut taxes. "You can sign 100 stimulus programs but if investing doesn't gain momentum, the economy won't get better," he says...

Author: /time Magazine | Title: Guido Westerwelle, Germany's Mittelman | 9/7/2009 | See Source »

Although the new findings in Obesity cannot yet be applied outside the lab, other research supports the idea that the disruption of sleep (that includes standing in front of the fridge eating chicken at 2 a.m.) may have something to do with weight gain in humans. Studies of night-shift workers like nurses and factory workers indicate they are at higher risk for being overweight than their daylight counterparts, partly due to poor sleep routines and partly because of their tendency to eat heavy meals late at night, says Aronne. Other studies show that people who get a full eight...

Author: /time Magazine | Title: Midnight Snacks: More Fattening Than You Feared? | 9/5/2009 | See Source »

Until future studies in humans bear out Turek's preliminary findings, Aronne suggests that avoiding post-dinner snacking is probably still a good strategy, regardless of size. Not only could it help prevent extra weight gain, it can also lower the risk of gastroesophageal reflux and other digestive problems that may compound sleep problems. Aronne further recommends taking well-balanced and evenly spread meals throughout the day, rather than consuming 50% or more of your daily calories at dinner or afterward, since that may also lead to unwanted pounds...

Author: /time Magazine | Title: Midnight Snacks: More Fattening Than You Feared? | 9/5/2009 | See Source »

...expects troops to remain for another five to 10 years. But polls show two-thirds of Germans want them to come home now, a sentiment that is poised to intensify in the wake of the latest airstrike. Taliban losses on the battlefield may yet amount to long-term gain from the war zones of Afghanistan...

Author: /time Magazine | Title: Target Germany: A Second Front in Afghanistan? | 9/5/2009 | See Source »

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