Word: ginkgo
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...seem to bother the Americans who pop pills and snap up supplements touted as brain enhancers. The latter are often a waste of money. Studies examining the cognitive benefits of supplements have either proved inconclusive or shown only modest effects. There's some evidence that the popular herb ginkgo biloba boosts cerebral blood flow and improves mental functioning, particularly when taken with ginseng. But there's also evidence that it doesn...
...effect," says complementary-medicine guru Dharma Singh Khalsa, who sells his own line of "brain longevity" supplements. He recommends a regimen of antioxidants like vitamins E and C and co-enzyme Q10 to keep the brain healthy. Beyond that, one of his favorite nootropic formulations is a combination of ginkgo, phosphatidylserine (a molecule essential to the health of neural-cell membranes) and omega-3 fats (found in fish oils). But Khalsa emphasizes that nine-tenths of the mental boost people seek can be had by eating well, staying mentally and physically active and keeping stress...
...EXPRESS EYE-ZONE mask with Ginkgo biloba from Apivita ($24 for 12 sachets) lessens puffiness...
HERBAL AID FOR WOMEN Taking ginkgo biloba supplements for at least six months may lower the risk of ovarian cancer 60%, report doctors at Boston's Brigham and Women's Hospital. In the lab, ginkgo also stopped some ovarian-cancer cells from growing...
...which happens to be that if you eat fewer calories than you burn, you'll lose weight. Another is that bacon and pork rinds in mass quantities are not good for you. Atkins claimed godlike mastery over these equations. And every time someone does that--whether it's about ginkgo biloba, Reiki techniques or lowering taxes to pay off the debt--eventually the immutable truths rear up, and all of us suffer. Although that's a small price to pay for making me feel superior...