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...Whether because exercise made them hungry or because they wanted to reward themselves (or both), most of the women who exercised ate more than they did before they started the experiment. Or they compensated in another way, by moving around a lot less than usual after they got home. (Read "Run For Your Lives...
...present some surprising findings to the European Congress on Obesity. The Peninsula scientists had studied 206 kids, ages 7 to 11, at three schools in and around Plymouth, a city of 250,000 on the southern coast of England. Kids at the first school, an expensive private academy, got an average of 9.2 hours per week of scheduled, usually rigorous physical education. Kids at the two other schools - one in a village near Plymouth and the other an urban school - got just 2.4 hours and 1.7 hours of PE per week, respectively...
...matter how much PE they got during school hours, when you look at the whole day, the kids from the three schools moved the same amount, at about the same intensity. The kids at the fancy private school underwent significantly more physical activity before 3 p.m., but overall they didn't move more. "Once they get home, if they are very active in school, they are probably staying still a bit more because they've already expended so much energy," says Alissa Frémeaux, a biostatistician who helped conduct the study. "The others are more likely to grab...
...evolves over time, as long as couples make it a mutual priority - and that takes patience. Keep in mind also that over the long haul, the health and mental benefits of marriage are countless. Says Diane Sollee, a marriage and family therapist and the founder of SmartMarriages.com: "You've got to know that you actually do better if you hang in there...
...love. And he makes a pointed comparison with New York City, where, until he was unceremoniously fired as police commissioner by then-Mayor Rudy Giuliani, he started the policing techniques that are credited with starting the Big Apple's dramatic reduction in crime. Villaraigosa told TIME: "When I first got elected, everybody said that we were going to be like him and Giuliani because we were both strong and we were both, as people say, we weren?t shy in front of a camera and the idea was that we would be fighting for the spotlight, but we formed...