Word: grains
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WHAT TO DO Eat plenty, especially the whole-grain kind; the extra fiber could help stave off colon cancer...
...laser, but a computer based on molecule-sized circuits would be vastly more compact and require much less power -- James Heath, the UCLA professor leading the project, has suggested that a molecular computer with the processing power of 100 conventional PCs would be about the size of a grain of salt...
...advertise on their packages that these foods may provide certain health benefits. Such a move was made possible after the FDA agreed with General Mills, maker of Cheerios, Total and Wheaties, that the latest research supports a label indicating that a low-fat diet that's high in whole-grain foods may reduce the risk of heart disease and certain cancers...
...true that whole-grain foods provide at least heart benefits," says TIME medical columnist Christine Gorman, "but the cancer benefits are more ambiguous." Health information on the package of foods is certainly helpful, but consumers need to retain a cautionary attitude, says Gorman. "One thing to watch out for is how much sugar is added to a cereal. Sugar provides empty calories with no nutritional value." To qualify for the new label, a food must contain 51 percent or more whole-grain ingredients by weight...
...Keep things in perspective. Maintain. Take a chill pill, Will. Don't get out of whack, Jack. It's all good, Wood. Despite these episodes of trauma, I think probably the best thing to do your first year is not to freak out. Take everything with a grain of salt, and don't be afraid to hear yourself muttering the words, "It's not that big of a deal. I'm 18, and I've got plenty of time left." Believe me, as a senior, just three years ahead of you, I can attest to it. This summer, I have...