Word: grains
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...WHOLE GRAIN Only outer husk removed --CRACKED OR STEEL CUT Grains are cut into pieces --FLAKED OR ROLLED Kernels are flattened by rollers --FLOUR Whole or polished grains ground into a powder...
...should replace as many refined carbs as you can with whole grains such as brown or wild rice, bulgur, barley and whole-grain flours. A seven-grain dinner roll isn't as scary as it sounds. And if you don't relish a side dish of buckwheat groats, add some to soups and salads. If you don't like whole-wheat pasta (and who does?), eat your favorite but less...
...AMARANTH More protein than most grains --WILD RICE A marsh grass, native to North America --MILLET Ancient grain used as birdseed...
...much of the nutrients in grain is lost when the bran layer is removed...
...GRAIN GLUT Annual pounds per capita consumed...