Word: grinstead
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...meters. Juniors Eric Clayman and Ablorde Ashigbi closely followed him to help Harvard claim a two-four-five finish in the event. In the shot put, freshman Edwin Brucker and Brady recorded the top-two collegiate marks of 16.40 and 15.78 meters, respectively, and co-captain Justin Grinstead earned a second-place finish in the 400-meter hurdles with a time of 54.15 seconds...
...small meet to work on [improving] our team with some good performances and some PB’s,” Grinstead said. “I think it is pretty promising because people were able to do some good times, but it still shows areas where we need improvement, so it is helpful...
Harvard showed its strength in the middle distances, as sophomore John Dingus raced to a second-place finish in the 400-meter dash, crossing the line in 48.81 seconds. Dingus also helped the Crimson to a third-place showing in the 4x400-meter relay, along with co-captain Justin Grinstead and sophomores Jonathan Meminger and Robbie Paris...
...We’re focusing more on speed, trying to taper down into race speed, not heavy endurance workouts,” Grinstead said...
...We’re really looking to take down Yale,” Grinstead said. “We were able to beat Yale at Heps [Heptagonal Championships] last year. We’ve beaten Yale and like that feeling, and we have a strong chance against Princeton...