Word: guttersen
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Dates: during 2000-2009
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...Sonoma Diet by Dr. Connie Guttersen (Meredith) Been eating since Thanksgiving like there's no tomorrow? Have no fear-the diet police have arrived. But this time, there's no weighing, no measuring, no calorie counting, and no keeping track of points. Those are the promises of the Sonoma Diet, named after Sonoma County, north of the San Francisco Bay. That region, says the author, is the idyllic home of healthy, sensuous eating, the Western Hemisphere's version of the Mediterranean diet. Gourmet portion control is the secret here. Eschew sugar and processed foods; instead, gravitate towards wholesome whole grains...