Word: gym
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...There is no secret, no silver bullet," says Navratilova. "Everybody can do it." That means you--flabby you, middle-aged you, gym-loathing you--can get into shape and, like Navratilova, stay in shape. After years of giving advice ad hoc, Navratilova has written a book explaining how. In Shape Your Self, Navratilova argues that healthy food can taste good, getting fit doesn't require physical pain and joining a health club isn't necessary to get results. The bottom line, she says, is "you have no excuse...
...feel like you have to drastically change your life overnight," she says. "People make resolutions, especially at New Year's. They last two weeks." The enthusiasm may be well intentioned, but the plan is usually not well executed. "They get excited. 'I'm going to the gym!'" she says. "Then they totally overdo it. They are exhausted and sore, and that...
...exercise mat or other soft surface with your knees bent and arms at your sides. Inhale deeply, then as you slowly exhale, draw your abdomen in. You don't have to leave the house to do the exercises. "You can get an overall body workout without going to the gym," she says. If you don't have dumbbells, she suggests water-filled milk jugs instead...
During his stay, Warner will speak at a forum, attend a welcome breakfast hosted by the IOP, visit a “Pizza and Politics” discussion, and even play a pickup basketball game at the Harvard Law School gym, according to Shaheen...
...Anji's manufacturers sitting on their advantage. They know they have to change. From the vantage point of Italy, Chinese firms may seem to have enormous cost advantages. But none in Anji think sustained economic growth can be built on price alone. Wang Yongqi, a gym teacher who started making chairs in 2000, surveys a batch of leather-sheathed dining chairs bound for Spain and sighs. "Our materials are getting more expensive," he says, "and we need more workers, but unless we can improve our designs, we can't raise prices. Otherwise our clients will go to Vietnam or other...