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...resistance-training regimen requires a considerable amount of learning, especially for elderly people who may not be accustomed to the equipment. To learn how to use dumbbells, a leg press or a latissimus pull-down machine correctly, for example, the volunteers were required to focus on the task at hand, master new techniques and retain new information about proper and safe use of equipment. Previous studies have shown that such learning can help older adults maintain mental acuity. (See "The Year in Health 2009: From...
These are some of the steps that can be taken to ensure a sustainable, healthy future for Haiti and her people. They are not plans that offer solutions with one hand and cause destruction with the other—an unfortunate pattern in Haiti’s past. Now, while we have the world’s attention and the news cameras still covering the story, we must collaborate and advocate such plans for Haiti’s long-term progress. E-meetings, e-mail lists, social networking websites, and Twitter are just a few examples of the types...
...mixed emotions,” Crimson head coach Satinder Bajwa said. “On the one hand, it was our first match of [2010] and playing such a tough team, it’s hard to come out playing your best because we haven’t had as many match practices...
...other hand, we played the No. 3 team, who was as high as two,” Bajwa continued. “It’s very tight up there. No. 2, 3, and 4 have all beaten each other and we are five, so we showed we belong among these groups...
...Iran's response to these deadlines has been repeated delays and obfuscation. First, in the spring it delivered a lengthy manifesto about global peace irrelevant to the issues at hand. The summer months were taken up with Iran's election turmoil, but following talks with the U.S. and its international partners in the fall, Iran hinted that it might be willing to accept a deal under which it would export most of its enriched-uranium stockpile to be converted into reactor fuel - and then quickly backpedaled as the proposed deal came under a hail of criticism from across Iran...