Word: happened
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...cover of the January 2009 issue of O magazine says it all: "How Did I Let This Happen Again?" A photo of Oprah Winfrey at her current weight of 200 lb. is juxtaposed with an image of her formerly slender self. Inside the magazine, Winfrey writes, "I felt completely defeated. I thought, I give up. I give up. Fat wins...
...most people think that if they have urges or cravings, there's something wrong, that you're not supposed to have them." In fact, they are a normal part of habitual behavior. "Notice and accept them," he says, and be mindful of when and why they occur. Most relapses happen when people are stressed or experience negative emotions, or are exposed to people, places or circumstances that are associated with addictive behavior - old drinking buddies, for instance, or the morning cup of coffee that was always paired with a cigarette. These triggers can't always be avoided, so they need...
...stop: pause for a moment and consider what you are doing. O means observe: think about what you are sensing, feeling and experiencing, and what events led to the situation. B is for breathe: take a few deep breaths. Then, expand your awareness and remind yourself of what will happen if you keep repeating the unwanted behavior and how you will feel afterward. R stands for respond mindfully: remember that you have a choice, that you are not powerless, and that you don't have to continue the undesired behavior...
...making a mockery of two particularly French traits: a penchant for protesting whatever navel special-interest groups happen to be gazing into, and the glorification of the chic, well-heeled soirée as an art form," says Marie-Gabriel, who in 2005 co-founded the Opposition Front to the New Year: National Organization Committee, devising the group's name exclusively so that its French acronym, Fonacon, would be homonymous with the phrase "telephone an a__hole." (Its year-end protest slogans are equally risible, including last year's motto, "It Was Better Right Now.") Fonacon and its futile protest...
...elected me on Oct. 14, 2004, I would stand down if I failed to fulfill my duty. I have decided to return the responsibility you gave me," Yusuf told them. "I said I will do everything in my power to make government work across the country. That did not happen either." That statement may just be a late contender for 2008 Understatement of the Year. At the very least, it is disingenuous. While it's true that Yusuf's government has never had any power, he must share some of the blame for Somalia's horrible condition...