Word: hardding
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...What's going on here? Church calls it compensation, but you and I might know it as the lip-licking anticipation of perfectly salted, golden-brown French fries after a hard trip to the gym. Whether because exercise made them hungry or because they wanted to reward themselves (or both), most of the women who exercised ate more than they did before they started the experiment. Or they compensated in another way, by moving around a lot less than usual after they got home. (Read "Run For Your Lives...
...misunderstood. According to calculations published in the journal Obesity Research by a Columbia University team in 2001, a pound of muscle burns approximately six calories a day in a resting body, compared with the two calories that a pound of fat burns. Which means that after you work out hard enough to convert, say, 10 lb. of fat to muscle - a major achievement - you would be able to eat only an extra 40 calories per day, about the amount in a teaspoon of butter, before beginning to gain weight. Good luck with that...
...Then how did the exercise-to-lose-weight mantra become so ingrained? Public-health officials have been reluctant to downplay exercise because those who are more physically active are, overall, healthier. Plus, it's hard even for experts to renounce the notion that exercise is essential for weight loss. For years, psychologist Kelly Brownell ran a lab at Yale that treated obese patients with the standard, drilled-into-your-head combination of more exercise and less food. "What we found was that the treatment of obesity was very frustrating," he says. Only about 5% of participants could keep the weight...
...Iran's hard-line regime sharply escalated the postelection confrontation on Aug. 8 by putting two foreign embassy staffers and a French teacher on trial alongside dozens of political dissidents. The stepped-up campaign to characterize the widespread unrest since the June 12 presidential election as a foreign-led attempted "soft overthrow" appears to be an effort by the ruling faction to rally the increasingly splintered conservative base against a popular - and old - enemy: the West...
...Department of Justice has not taken a position on retroactivity, and Breuer says the issue is "being looked at hard." The working group expects to make recommendations to Attorney General Eric Holder within several months...