Word: hardding
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Jillian Michaels, the hard-core personal trainer from NBC's The Biggest Loser, spent her adolescence overweight and unhappy. Enrolling in a martial arts class helped her shed the pounds and inspired her to dedicate her life to helping others lose weight. In her new book, Master Your Metabolism, she writes that the key to weight loss is balancing your hormones. As season seven of the show comes to an end this week, Michaels talks to TIME about why she recently called The Biggest Loser contestants "half dead," how much exercise the average person really needs and what changes...
...busy, so how do you stay fit? I'm not going to lie, it's really hard. When you don't have time to work out, you have to be really meticulous about your diet. And when you do have time to work out, make it count. Yesterday I ran five miles and went to a yoga class...
...version of The Hulk, for the bad-guy role of Nero. But Chris Pine (young Kirk) and Zachary Quinto (young Spock) are actors not previously seen on a movie marquee; they might not even be in FaceBook. The film's biggest on-screen name is probably Winona Ryder, hard to recognize as (gasp!) Spock's human...
...Princeton competitors with a time of 16:43.10 to claim her first Heps title. In doing so, she also became the first Harvard runner to win the event since Suzanne Jones did it back in 1990.“Going in, my expectations were just to try to compete hard,” Richardson said. “That’s all you can do on any given day. Coach Saretsky is so good at telling me what to do in order to win. It was fun and it’s good to know that...
...classic “Ec10” problem known as the tragedy of the commons: Certain people’s self-interest is destroying collective and open resources. But it’s not that simple. What action is self-interested and what’s not is hard to identify when prosperity—albeit unequal prosperity—has historically relied on the use of what was once thought to be an endless resource: the atmosphere...