Word: hatha
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...also help train injured faces to move again. Rose Hong Tran, a Houston-based Hatha yoga instructor, worked with local physicians to develop her specialized yoga facial toning technique. Tran says her workshops have helped increase mobility in clients with partial facial paralysis and problems like crooked smiles. "Every time you're working with your facial muscles, you increase circulation to your face 10 times," says Tran, who has certified other instructors to use her technique throughout Texas and in Atlanta. "It helps sharpen your mind...
...According to a study by the American Council on Exercise, a national nonprofit organization that certifies fitness instructors and promotes physical fitness, dedicated yoga practitioners show no improvement in cardiovascular health. It's not the best way to lose weight either. A typical 50-min. class of hatha yoga, one of the most popular styles of yoga in the U.S., burns off fewer calories than are in three Oreos--about the same as a slow, 50-min. walk. Even power yoga burns fewer calories than a comparable session of calisthenics. And while yoga has been shown to alleviate stress...
...feel full of energy. It's tough love, really." As it happens, I'm getting into the swing after shaking off a caffeine-withdrawal headache. Only one person in the retreat's four-year history has ever quit. And the yoga is wonderful, a dynamic mix of ashtanga and hatha techniques, taught with exquisite clarity by the retreat's regular instructor, Wendy Wardell...
...feel full of energy. It's tough love, really." As it happens, I'm getting into the swing after shaking off a caffeine-withdrawal headache. Only one person in the retreat's four-year history has ever quit. And the yoga is wonderful, a dynamic mix of ashtanga and hatha techniques, taught with exquisite clarity by the retreat's regular instructor, Wendy Wardell. The grub's not half bad, either. Meals might be a rabbit's fantasy of haute cuisine, but Henry Cumming, a top-flight chef from Britain, knows how to coax out the inner bunny. Plus...
...more space,” she says. “The dance program as it was wasn’t going to be able to function any more [without the new Center].”The Harvard Dance Program is home to courses ranging from ballet and tap to hatha yoga and West African dance, led by an illustrious selection of professional instructors. It also offers Harvard courses for credit; this semester Bergmann is teaching Dramatic Arts 14, “The Art of Movement and Design.”“We offer a whole array of classes...