Word: hdl
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Dates: during 2000-2009
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...diet were able to control their blood sugar without medication, compared with 30% of those on the low-fat regimen. The Mediterranean dieters were also able to maintain slightly more weight loss than the low-fat group - 8.4 lb. vs. 7.1 lb. - and showed small improvements in triglyceride and HDL cholesterol (the good kind) levels, both risk factors for heart disease...
...black adults who developed heart disease early had at least one of four risk factors - high blood pressure, being overweight, chronic kidney disease or low levels of "good" cholesterol (high-density cholesterol, or HDL). Blood pressure and heart risk rose in step: for each 10 mm increase in diastolic blood pressure (the bottom number of the ratio), the risk of having heart failure in their 40s doubled. For each 5.7 increase in body mass index (BMI), a ratio of weight and height, the risk of developing heart failure increased by 40%. And each 13.3 mg/dL drop in HDL levels also...
...after two years, average weight loss was about 9 lb. Only about 15% of participants were able to lose 10% of their body weight or more. Across the board, however, patients lowered their risk of diabetes and reduced blood levels of bad cholesterol (LDL) while increasing good cholesterol (HDL) and overall heart health...
...that's the case, it would add to the growing list of statins' unexpected benefits. Initially the drugs were designed to inhibit the liver's ability to make cholesterol, but it turned out that they not only lowered LDL, but raised levels of HDL, or good cholesterol, in the blood as well. In the early 2000s, researchers reported that statins also reduced inflammation, a process that appears to contribute to the rupture of unstable plaques in the heart vessels, which triggers heart attack...
After the six months, not only did the low-glycemic diet group show lower levels of blood glucose, but they also enjoyed a 1.7 mg/dL boost in HDL, or good cholesterol, while the high-fiber group experienced a .2 mg/dL drop in their HDL. Studies have shown that raising HDL levels is one way to prevent heart attacks, but it's not clear yet whether the current findings translate to any practical protection against heart disease. (See 9 kid foods to avoid...