Word: healthfulizers
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It is O.K. to have scientific reasons for a particular disease or a condition like obesity, but we all make choices when it comes to self-restraint and moral judgment. Americans just plain eat too much. Like most things in the U.S., everything has to be supersized. Anything you do...
You have a wide range of dietary choices; it's not all or nothing. If you go on a diet and feel constrained, you are more likely to drop it. But if you see your food choices each day as part of a spectrum, then you are more likely to...
7. LOSE WEIGHT IN A WAY THAT ENHANCES HEALTH RATHER THAN HARMS IT. You can lose weight by smoking cigarettes or taking such stimulants as amphetamines, fen phen and ephedra, but they are not healthful ways of doing so.
So what's a healthy diet that people can stick to long term? Listen to Dr. David Katz of the Yale School of Public Health: "Diets rich in fiber and complex carbohydrates, found in fruits, vegetables, beans and whole grains, have been shown in a wide array of studies," says...
Even the most health-conscious eaters may have missed out on the smorgasbord of low-fat and low-cholesterol options that Harvard University Dining Services (HUDS) cooked up last night in its ongoing effort to promote healthful eating during National Nutrition Month.