Word: healthfulizers
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Finally, don't expect a pill to make up for an unhealthy life-style. No herb can take the place of exercise. Some of the most healthful plants you can consume are leafy green vegetables like broccoli and spinach.
They beckon from supermarket-check-out racks with alluring packaging and absurdly tasty-sounding flavors: chocolate banana split, java chip, mocha latte swirl. But unlike candy and cookies, energy bars have staked out the nutritional high ground. They promise guilt-free bursts of energy and obscure but seemingly healthful extras...
Don't get me wrong. Potatoes are a fine source of complex carbohydrates and fiber--as long as you eat them in moderation and lay off the sour cream, butter and bacon bits. But you and I both know that French fries, which are soaked in fat, are not the...
"How are you going to stand in front of a class and tell them they have to make responsible, smart, healthful decisions [in that context]?" she asks. "I told my students, 'I need to apologize to you. One of my peers may have made some errors in judgment.' It was...
"At breakfast, soy milk is one of our standard items. At the unit that serves hot breakfast, we have pancakes and French toast that can be made with soy milk," Dougherty says. TYPES OF VEGETARIAN DIETS There are many strains of vegetarianism, and each variation carries its own restrictions. Type...