Word: heart
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Dates: during 1990-1999
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Benecol [3 hearts] Tub Margarine [2 hearts] Butter [1 heart] Stick Margarine [1 heart...
Butter is bad because it's made from saturated-fat-laden cream. But other milk-based products can also threaten the heart. Unless they're labeled low fat or nonfat, stay away from desserts and other foods that come from milk...
SKIM MILK [4 hearts] LOW-FAT MILK [3 hearts] FROZEN YOGURT [2 hearts] WHOLE MILK [1 heart] ICE CREAM [1 black heart...
WHAT WE USED TO THINK Butter packs a heart attack in every teaspoon. Switch to margarine...
Ornish puts his heart patients on a strict vegetarian diet allowing for--at most--a third of the fat of the A.H.A. diet. (Patients also take part in an exercise and stretching regimen, plus meditation and group therapy to reduce stress.) Result: according to a five-year study published in 1998, patients on the Ornish regimen had lower cholesterol levels and fewer angina episodes, and in many cases they were able to avoid bypass surgery and angioplasty...