Word: heart
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Dates: during 2000-2009
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...mask was connected to a computer that measured my oxygen consumption and carbon dioxide output during a 20-min. stress test. With those data, plus my weight, height, age and gender, the computer created a report on my current health--including the ideal fat-burning and carbohydrate-burning heart-rate zones for me. Then the New Leaf system generated an eight-week daily fitness plan and uploaded it to New Leaf's website. (Additional assessments are $150 per eight weeks--still cheaper than a real, live personal trainer.) Once that's done, just fill in your New Leaf user name...
...while on an exercise bike. Some days I'm assigned repetitions--2 min. in Zone 1, 2 min. in Zone 2, 1 min. in Zone 3, repeated 20 times--and on others, I do "recovery" workouts, say, 50 min. in Zone 2. The iPhone tracks my heart rate and tells me which zone I'm in and which zone is coming up. It's tricky, like walking a tightrope with my heart, but it's effective...
There's plenty of consumption porn on Bravo--Rolexes, cars, vacation homes. But at the heart of it is a specific 21st century definition of luxury: middle-class people buy stuff; rich people buy services. When talismans of indulgence become widespread--lattes, iPhones, etc.--what distinguishes the truly well-to-do is their ability to pay others to do things...
...what's a safe fashion choice in Bangkok these days? Black may be appropriate for ASEAN members mourning the regional casualties of the global financial crisis. For everyone else, it's pink - a hue that gets to the heart of a color conundrum. The Thai King was born on a Monday, but he was born in Massachusetts, which is half a day behind Thailand's time zone. Technically, that means he was actually born on Tuesday Bangkok time, which could mean he should be honored by pink. In late 2007, when the King left the hospital after a three-week...
...kind of political link even though "a lot of people have died, and those people were Kadyrov's opponents." He says, "Kadyrov has made it clear on several occasions that he is not responsible, and maybe directly he isn't, but his supporters do have his interests at heart." Some of the crimes appear to be examples of the Caucasus' tradition of blood revenge, where a relative of an enemy is as much a target as the enemy himself - a tradition that may have been brought over to Moscow by the Chechen diaspora. "You have to understand that Chechnya...