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...analysis of 811 obese patients from Massachusetts and Louisiana, participants were randomly assigned to one of four heart-healthy diets: low fat or high fat, with either average or high levels of protein. All four regimens also included high amounts of whole grains, fruits and vegetables and substituted saturated fat, found in foods such as butter and meat, with unsaturated fat, found in vegetable oil and nuts. The participants were encouraged to exercise 90 minutes a week. (See the top 10 food trends...

Author: /time Magazine | Title: What's the Best Diet? Eating Less Food | 2/25/2009 | See Source »

...years, average weight loss was about 9 lb. Only about 15% of participants were able to lose 10% of their body weight or more. Across the board, however, patients lowered their risk of diabetes and reduced blood levels of bad cholesterol (LDL) while increasing good cholesterol (HDL) and overall heart health...

Author: /time Magazine | Title: What's the Best Diet? Eating Less Food | 2/25/2009 | See Source »

...focal point of a breakup. In a testament to the definitive function of Facebook, the removal of that phrase often offers the final word, supplying undeniable proof that it is officially, and irreparably, over. Summing up the entirety of a relationship with a mockingly cliché broken-heart icon, Facebook forces this intensely private and vulnerable moment into the realm of public interrogation and imbues it with the disingenuous and impersonal tone of an e-mail. Although usually uttered in jest, the statement “it’s not real until it’s on Facebook?...

Author: By Courtney A. Fiske | Title: Relationship Status on Facebook: | 2/23/2009 | See Source »

...100th anniversary of Geronimo's death, descendants of the Apache warrior filed a federal lawsuit against the secretive Skull and Bones society of Yale University demanding that the group - which it claims is in possession of Geronimo's remains - return them to his family. "I believe strongly from my heart that his spirit was never released," Geronimo's great-grandson Haryln Geronimo, 61, told the National Press Club...

Author: /time Magazine | Title: The Skull & Bones Society | 2/23/2009 | See Source »

Mohamed wasn't there; he is still far too fragile to face press and public. Indeed, he has always been the absence at the heart of his own story, a complex swirl of accusations and counter-claims. Arrested in Pakistan in 2002, Mohamed was allegedly subject to rendition to Morocco and Afghanistan, before ending up in Guantánamo. U.S. officials said he had trained at terror camps and planned a dirty bomb campaign. Last May the Pentagon formally charged Mohamed with conspiring to commit terrorism and war crimes. The charges were dropped five months later, but not before Mohamed...

Author: /time Magazine | Title: Surviving Guantánamo: A Prisoner's Tale | 2/23/2009 | See Source »

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