Word: heeling
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...study, data from the barefoot runners actually came from subjects who habitually ran without shoes. Previous studies on the barefoot running debate did not take into consideration that subjects in the barefoot group habitually ran with shoes as well and therefore were more likely to have a heel strike...
Because the human foot has relatively little padding on the heel, barefoot runners tread more lightly, landing on the outer part of the midfoot and then rolling inward. Cushiony running shoes, by contrast, encourage a stiff heel-to-toe stride that could lead to injury. In the December issue of a journal put out by the American Academy of Physical Medicine & Rehabilitation, researchers concluded that running in shoes exerts more stress on the knee, hip and ankle than does running barefoot or walking in high heels. "We evolved to run barefoot, and when we put shoes on, we're taking...
...that meant keeping my barefoot runs relatively short - 1 mile (0.6 km) or less - and running in Vibram Five Fingers, thin rubber foot gloves that protect my tender soles from debris. I found that my stride changed naturally - lighter on the heel and shorter - which put more stress on my calves. That led to some temporary soreness, but eventually my too-often-stiff knees and back felt better than they had in a long time. For now, I'm mostly sticking with sneakers, but I might try my barefoot experiment again. Maybe in the spring, or whenever my toes thaw...
...Troubled History Stretched around the southern heel of the Arabian Peninsula and home to 23.8 million people - compared with 28.7 million in neighboring Saudi Arabia - Yemen is one of the poorest countries in the Middle East. It has a long history of being both a source of militants and a staging ground for jihadist attacks. In 2000, al-Qaeda fighters rammed an explosives-packed speedboat into the U.S.S. Cole in the port of Aden, killing 17 sailors. Militants have also attacked the U.S. embassy in Sana'a several times...
Stretched around the southern heel of the Arabian Peninsula and home to 23.8 million people - compared with 28.7 million in geographically much larger Saudi Arabia - Yemen is one of the poorest countries in the Middle East. It came into being when North and South Yemen merged in 1990. Long a source of jihadis, the region sent hundreds of fighters to the war against the Soviets in Afghanistan and - to judge by the number of captured, killed and identified insurgents in Iraq - continues to be one of the biggest suppliers of fighters to regional conflicts. It is common knowledge...