Word: heeling
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...bandied about in the media, but it is a misnomer. The oligarchy is no longer detached from, or in opposition to, the state. It is an extension of it. Many of the very rich people who once ran Russia still run it - but they have been brought to heel by a vastly more powerful Kremlin. Their wealth is "granted" to them by a Kremlin that demands loyalty and is prepared to use all means available to enforce it. They serve the Czar (or President, or Prime Minister) at his pleasure. They understand very well that to defy the Czar...
Beyond spurring local trade, alternative currencies build awareness about the effect of consumers' choices. "It has started a conversation: Why local currency? Why buy local?" says Oliver Dudok van Heel, who last fall helped launch the Lewes pound to help a British town become more self-sustainable...
Step 2: Raise your right heel so that you're standing on the ball of your right foot...
Step 4: Lower your right heel slowly while moving your (still weightless) left foot backward until the toes of your left foot are aligned with the heel of your right foot. If you do it right, it should look like your left foot is floating backward across the floor...
Step 5: Lift your left heel and shift your body weight so that you're now standing on the ball of that foot...