Word: helmsely
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In the last half-mile of the race, Helms initiated a strong kick that pushed her from 15th to fifth.
While Helms ran an impressive race, Harvard's next runners placed 21st and 27th, and the team members think they should have done better than they did.
The team is looking to improve its performance at NCAAs, and despite Helms' successful race Friday, she has decided not to enjoy her exceptional performance for too long.
"I know I can run better," Helms said, "so I'm not looking at Heps as some sort of culmination point but looking forward to Regionals as a realistic opportunity to go to Nationals."
"With two more weeks of tapering," Helms said, "we should be in even better shape for NCAA Regionals."