Word: hensrud
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...have to sacrifice flavor. You don't have to go hungry. "It doesn't have to be an all-or-nothing thing," says Dr. Donald Hensrud of the Mayo Clinic in Rochester, Minn. "That attitude can actually make it harder." You do need to put in some effort--much of it in the kitchen--and accept that there really is no free lunch. But with a little planning and a better understanding of some of the basic food traps, we can all eat a whole lot better and smarter...
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