Word: high-protein
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OSCAR SAYS ... To get fit, chop wood and pound tires. And eat deer and kangaroo too. Why? High-protein...
Whale meat resembles venison with its heavily oxygenated, dark red color that suggests lean, high-protein muscle. In Japan, it can be found in some supermarkets for about $33 a pound. Whale is high in the fatty acids DHA and EPA and low in cholesterol. But not many Japanese eat the controversial seafood. And so, the Japan Fisheries Association is encouraging a whale consumption program and backing a Tokyo-based firm Geishoku Labo and the "Asian Lunch" trucks it sends to Tokyo's business districts. The truck serves whale boxed lunches on weekdays and, for the Thursday special, a special...
...global demand has doubled since that time. Here's the catch: It takes a lot of input, in the form of other, lesser fish - also known as "reduction" or "trash" fish - to produce the kind of fish we prefer to eat directly. To create 1 kg (2.2 lbs.) of high-protein fishmeal, which is fed to farmed fish (along with fish oil, which also comes from other fish), it takes 4.5 kg (10 lbs.) of smaller pelagic, or open-ocean, fish. "Aquaculture's current heavy reliance on wild fish for feed carries substantial ecological risks," says Roz Naylor, a leading...
...During the Great Depression, Americans living near the country's wetlands harvested high-protein turtle meat, sometimes so aggressively that it threatened local species. In the early 1930s thousands of pounds of terrapin were harvested in Maryland, but by 1937 the yield had fallen to just 537 pounds, according to Peter Paul van Dijk, director of the tortoise and freshwater turtle biodiversity program at Virginia-based Conservation International (CI). Turtle meat is still eaten in parts of rural America and there is a growing domestic market in urban Asian-American communities. The meat also has found its way onto high...
...makes sense. Grass is a low-starch, high-protein fibrous food, in contrast to carbohydrate-rich, low-fiber corn and soybeans. When animals are 100% grass-fed, their meat is not only lower in saturated fats but also slightly higher in omega-3 fatty acids, the healthy fats found in salmon and flaxseed, which studies indicate may help prevent heart disease and bolster the immune system. Ground beef and milk from grass-finished cattle also have more conjugated linoleic acid (CLA), which recent data suggest may help prevent breast cancer, diabetes and other ailments. Moreover, grass-finished meat is higher...