Word: hoops
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Cahill was nearly ready to give up, until one day last spring, she discovered a video on YouTube about hula-hooping. "The woman in the video was so sexy, and the moves she was making with a hula hoop were so cool," Cahill says. "Normally, watching a gorgeous woman like this would make me feel bad. Instead, I wanted to imitate her." (Watch TIME's video about hoopilates...
...woman with the rock-hard body and come-hither hula hoop was Christabel Zamor, author of Hooping: A Revolutionary Fitness Program and founder and CEO of San Francisco based HoopGirl Inc., which offers instructional hooping videos and classes. Inspired by Zamor, Cahill started waking up at 3:15 each morning to clear the furniture from the middle of her living room and hoop to tunes by Beyoncé and Lady Gaga for 45 min. before work. In five months, she lost 46 lb., dropping from a size 20 to a comfortable size 12. "I finally found an exercise that...
...might have ended up as just another passing fitness fad, but hula-hooping appears to have caught on and stuck. Zamor's HoopGirl began selling weighted, adult-size hoops in 2001, and other companies, including Los Angeles-based Hoopnotica, were founded soon after. Since then, the activity has gained thousands of followers worldwide. Hoopnotica's sales have more than quintupled over the past three years, according to co-founder Keaton Koechli, while HoopGirl's teacher-training program has grown from 24 instructors to more than 350 in 13 countries. Classes in the U.S. are typically offered in private studios, though...
...often have a delayed reaction to things. And now, yes - because he's obsessed with sports. He is going to be an athlete. The girls are also very athletic, but it's different. He's like I was. All he wants to do is go out, find a basketball hoop and shoot at it a hundred hours at a time. There is no question that there is a wavelength that we are both on that nobody else in the house is on. It had not occurred to me to expect that...
...TIME's photo-essay "China's Hoop Dreams...