Word: houres
(lookup in dictionary)
(lookup stats)
Dates: all
Sort By: most recent first
(reverse)
...minute naps three times a week are 37% less likely to die from heart disease [Dec. 3]. I would question whether it's solely because blood pressure drops just before you fall asleep. People who work at high-stress jobs are probably too wound up to take a half-hour nap, which says volumes about stress-related hormone levels. It's probably not worth forcing yourself to take a nap to ward off heart disease. A better solution might be to change jobs to reduce stress. Denis Alarie, Timmins, Ontario...
...doesn't welcome the sweet oblivion of a good night's sleep? The sad reality, however, is that a decent slumber is increasingly hard to come by. The average adult sleeps an hour and a half less now compared with more than a century ago, thanks to the Internet, e-mail, cell phones and 24-hour entertainment that all take bites out of the sleep cycle. If you need incentive to put some of those hours back into it, consider this: the amount of sleep you get may endanger your life. That's the conclusion reached by a new study...
...natural answer to getting too little sleep is to sleep more--perhaps a lot more. But hold on. Ferrie found that short sleepers who slept each night for five hours or less did indeed decrease their overall risk of dying within eight years when they snagged two to three more hours of sleep a night by the end of the study. But once they started piling up too much sleep, crossing the line to nine hours or more daily, the risk of dying--not from heart disease but from other causes--rises the same 110%. Too few subjects in Ferrie...
...hour hostage standoff at Clinton headquarters...
...says with a cheerful laugh. "I have no furniture except a mattress on the floor and an Ikea nightstand. I live out of my suitcases. I also have a coffee maker and cereal." She endures her Spartan digs, the hot weather, cold weather, countless stump speeches and 15-hour workdays as a staffer, all the while enthusiastically urging Iowans to vote for Joe Biden on January 3. "Sometimes it's so hard to get out of bed but I know how important the work is that I'm doing," says Davis. "In the office, there's so much energy from...