Word: houres
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Never mind that no one has heard this song yet. As one radio programmer put it, "Even if it's just Nelly farting for four minutes, every station in the country is going to play that record--probably twice an hour." Who said radio consolidation was bad? Word has it that this Neptunes-produced track from Sweat, one of two albums Nelly will be releasing simultaneously in August, is in the same vein as Country Grammar and Hot in Herre, the rapper's previous summer hits. You can bet it will have a heavily layered but distinctive beat, an instant...
What's the price for getting to shake hands with the President? Toiling away at the phone lines for an hour afterward, it seems. In exchange for a color-coded pass allowing access to positions along the rope line or choice seats for some Bush speeches, volunteers must agree to spend an hour after the event working the phones or knocking on doors to register voters and sign up Bush activists. Often there's no chance of escape: advance people design the speech area in such a way that the exit leads directly into the room with waiting phones...
What Frank discovered was that for every hour people spend in their cars, they are 6% more likely to be obese. For every kilometer--just over a half-mile--they walk in a day, they are 5% less likely to be obese. And if they live in a mixed-use environment (one in which there are shops and services near their homes), they are 7% less likely to be obese--probably because they walk more. "The policy implication of this study," says Frank, "is that if we're going to solve our public-health issues, we're going to have...
...gave up fried foods and alcohol, began preparing her own meals and loaded up on fruits and vegetables. Finally, she started moving--first by joining a swimming pool, then walking, hiking, biking, even surfing for a while. To this day, she limits what she eats, exercises at least an hour a day and steps on the bathroom scales every morning to make sure her weight doesn't creep back...
Clear trends emerged when it came to maintaining that weight loss. The first thing they all did was get off the couch. Even after they had reached their target weight, participants continued to spend an hour a day--often more--most days of the week, in some type of vigorous physical activity. Walking was the most popular, but practically everyone added at least one other sport or activity...