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These little suggestions worked. By the end of the 16-week study, which was conducted by Kaiser Permanente and NutritionQuest and funded in part by the Centers for Disease Control and Prevention, participants who received the physical-activity e-mails increased their exercise regimen by an hour a week more than the control group had. And participants who focused on a healthy diet reduced the saturated and trans fats they consumed by more than 1 g a day. Turns out the people who wanted to increase their fruit-and-vegetable intake were among the healthiest to start with, but even...
TIME Tweets TIME.com has close to 700,000 Twitter followers and sends updates every hour...
This hope of playing a win-win game shows up in overtures to Jews in particular, made mainly after Muhammad moved to the city of Medina and became its political and religious leader. Muhammad decided his followers should have an annual 24-hour fast, as Jews did on Yom Kippur. He even called it Yom Kippur - at least he used the term some Arabian Jews were using for Yom Kippur. The Jewish ban on eating pork was mirrored in a Muslim ban. Muhammad also told his followers to pray facing Jerusalem. He said God, in his "prescience," chose "the children...
...fishing trip for native trout and steelhead in the Snoqualmie River. Fly-fishing-package rates start at $649 per night, including guides, transportation and equipment rental, through Sept. 15. Horseback riders will be set up with Tiger Mountain Outfitters (425-392-5090), which charges $60 for a two-hour ride through valleys and forests. For a room only, rates start...
Calling all Anglers. The remote Lodge at Jackson Fork Ranch, which occupies six miles along the Upper Hoback River in Wyoming, challenges anglers to come catch four native species of the Wyoming cutthroat trout. It's said you can find any kind of trout within an hour of the lodge, and the lodge's Cutt-Slam package takes you to all four habitats of native trout. Rates start at $4,225 for six nights, including all meals and a local guide...