Word: hourse
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hours, approximately
hours, approximately
Who doesn't welcome the sweet oblivion of a good night's sleep? The sad reality, however, is that a decent slumber is increasingly hard to come by. The average adult sleeps an hour and a half less now compared with more than a century ago, thanks to the Internet...
Research has long documented that people may pay for shorter slumber with a shorter life span. Sleep is the body's opportunity to rest and repair what the day has wrought, and if your heart is working at its 3 p.m. rate when the clock hits 3 a.m., it's...
The natural answer to getting too little sleep is to sleep more--perhaps a lot more. But hold on. Ferrie found that short sleepers who slept each night for five hours or less did indeed decrease their overall risk of dying within eight years when they snagged two to three...