Word: hoya
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Dates: during 2000-2009
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Ringside Seats See Oscar De La Hoya give 10 knockout boxing tips at time.com/delahoya
What's the best part of being a fighter? "When you're in that ring, you can float," De La Hoya says. "You can move around on your toes and feel invincible." Worst part? "The diet," says the welterweight (147 lb. max) who follows a strict organic regimen. "It's horrible...
...SMOOTH START Keep your fist loose as you begin to swing, says De La Hoya. Tension just slows you down and tires...
...READ THE MITTS Boxers tend to bounce their hands up and down, De La Hoya notes. So as those gloves come up, prepare to pounce...
...SWITCH TO DEFENSE On follow-through, shield your face in case your opponent strikes back. "Don't admire your work," De La Hoya warns...