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...found that fish oil contains omega 3 fatty acids which can help stabilize the heart beat and reduce the amount of tryglycerides,” said Dr. Frank Hu, head researcher at Brigham and Women’s. These oils can be found in dark, fatty fish such as salmon and mackerel...
...Hu said he decided to conduct the study following many prior studies which provided controversial evidence both for and against the consumption of fish...
...Hu said recommends that both men and women consume fish two to four times a week to lower the risk of heart disease. Alternative sources also rich in omega 3 fatty acids include nuts and leafy green vegetables, Hu said...
...while Hu said he would not advise healthy people to take supplements, the study did recommend supplements for people with heart diseases and diabetes...
...Fish oil is only a small part of the picture in reducing heart disease,” Hu said...