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There are, however, a few rules of thumb to keep in mind. Recent studies have taught exercise physiologists a lot about what combinations of physical activities work best at different ages. But the same physiologists also warn that you shouldn't get so hung up on the new advice that you abandon your old routines. "Anything is better than nothing," says Wendy Kohrt, a professor of medicine at the Center on Aging at the University of Colorado Health Sciences Center. "Whatever you will do to remain physically active is what I suggest...
This time last year, Jackie Hung was working 24/7. As the organizer of Hong Kong's second July 1 pro-democracy march, Hung was swamped by daily meetings with political groups, NGOs, and the authorities to discuss turnout and crowd control. She'd dash from the printers, where she would vet T shirts, to subway stations to distribute pamphlets. Food was an afterthought-takeaway noodles or a steamed pork bun on the run. Hung's hours paid off. The rallies on July 1 in 2003 and '04 both drew a mix of half a million marchers-workers, professionals, businesspeople...
...Activists like Hung believe that the public's fickleness will swing back in the democrats' favor, not least because there remain so many doubts about the ability of the Hong Kong authorities to tackle issues like the wealth gap, health care, education and pollution. Hung thinks the territory needs a government with the sort of mandate that can only be acquired through proper elections. "This setback," she says, "is only a hibernation." But it could be a long...
This time last year, Jackie Hung was working 24/7. As the organizer of Hong Kong's second July 1 pro-democracy march, Hung was swamped by daily meetings with political groups, NGOs, and the authorities to discuss turnout and crowd control. She'd dash from the printers, where she would vet T shirts, to subway stations to distribute pamphlets. Food was an afterthought?takeaway noodles or a steamed pork bun on the run. Hung's hours paid off. The rallies on July 1 in 2003 and '04 both drew a mix of half a million marchers?workers, professionals, businesspeople...
...Activists like Hung believe that the public's fickleness will swing back in the democrats' favor, not least because there remain so many doubts about the ability of the Hong Kong authorities to tackle issues like the wealth gap, health care, education and pollution. Hung thinks the territory needs a government with the sort of mandate that can only be acquired through proper elections. "This setback," she says, "is only a hibernation." But it could be a long...