Word: hungering
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Researchers refer to the amount of glucose a single serving of a particular food releases in the bloodstream as its glycemic load. And there is growing evidence that we can manipulate it somewhat to control our hunger. Broccoli and peanuts, for example, have a low glycemic load, while instant rice and baked potatoes have an extremely high one. Avoiding sugar-laden processed foods and increasing the consumption of fruits and vegetables is a first step toward sensible eating, says Dr. David Ludwig, director of the Optimal Weight for Life Program at Children's Hospital Boston. Choosing small portions of pasta...
...diets require strict calorie counting, do not allow for individual metabolisms and often require putting up with hunger due to a low-calorie and minimal-fat intake...
...world community, we have held landmark conferences in Stockholm (1972) and Rio de Janeiro (1992), negotiated dozens of multilateral agreements, built up institutions like the U.N. Environment Program and set out a common vision of progress in the Millennium Development Goals, which include eradicating poverty and hunger, reducing child mortality and achieving gender equality and universal primary education. But as is so often the case, our understanding--popular and scientific--has run ahead of our political response. Johannesburg offers a chance to catch...
...Hunger continues to plague poorer countries, especially in Africa, as badly managed agriculture leads to soil salinization and degradation
...take it begin losing weight and shed, say, 5% to 8% of their body weight. At that point, some of the other hormones that affect long-term weight control, such as leptin and insulin, start dropping, and a short-acting hormone called ghrelin starts climbing, increasing your sense of hunger. "Now your body is competing with the effect of the drug," Schwartz says. "In the end, you may need two or three drugs to get the desired effect...