Word: ideals
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...much sleep is ideal...
Morbidity [or sickness] is also "U-shaped" in the sense that both very short sleep and very long sleep are associated with many illnesses-with depression, with obesity-and therefore with heart disease-and so forth. But the [ideal amount of sleep] for different health measures isn't all in the same place. Most of the low points are at 7 or 8 hr., but there are some at 6 hr. and even at 9 hr. I think diabetes is lowest in 7-hr. sleepers [for example]. But these measures aren't as clear as the mortality data...
...Northwestern University sociologist and Army veteran, Charles Moskos pushed President Bill Clinton's Joint Chiefs of Staff to adopt the "Don't ask, don't tell" policy for gays and lesbians in the military, arguing that while the policy was not ideal, openly gay soldiers could undermine the morale of their comrades. A draftee who served for two years in the 1950s, he never lost his dedication to the military or his belief that all citizens should give back to their country...
...This past year, applied physicists converted light to matter (and back); an electrical engineer made a microrobotic fly actually fly; bioengineers and public health experts created an inhaled tuberculosis vaccine ideal for the developing world; computer scientists proposed a new type currency using bandwidth; and materials scientists and geoscientists developed an engineered weathering process that could mitigate global warming...
...biggest challenge, of course, is simply getting started. Organizing experts Julie Morgenstern and Peter Walsh each have their own approaches to decluttering, but they agree that the key to a successful purge is defining what your ideal life should look like and then deciding which of your belongings still fits in the picture. Both are also trying to draw attention to different kinds of clutter: physical, emotional, even temporal clutter. Some stuff keeps you stuck in the past and I-might-need-it-some-day clutter keeps you from focusing on the present. Here are a few of their tips...